Sports Massage

Included in treatment time.

PRE-EVENT: This massage is applied before sports activities. Used to warm joints, tendons, muscles and ligaments allowing for safer engagement and injury prevention. It is quick and typically applied on-site.

POST-EVENT: Applied after the activity, this treatment flushes out the tissue to reduce stiffness and DOMS (delayed onset muscle soreness.) This massage increases circulation which helps to decrease healing time and recovery while ensuring the proper alignment of muscle tissue.